Exercises to restore vision can not only help improve vision without surgery, but are also suitable for preventing many eye diseases. In life, people face vision problems, congenitality and acquisition. Treatment can be performed in different ways. A painless and non-cost approach is based on exercises. When using this method, acute vision will be performed in old age.
Visual recovery exercises
The complexes that are practiced have certain characteristics.
Meet them and the course will be more effective:
- Regularity. To take time and effort, the execution of the procedure must be regular. This is the basic rule for all the complexes developed to combat different types of violations.
- prevention. In the case of congenital diseases of the eye or congenital diseases that are carefully acquired, you should consult your doctor. Certain diseases may be contraindicated in certain diseases.
- Moderate. Typically, in the instructions for exercise, the number of repetitions, the duration of execution. If eye fatigue occurs earlier, there is no need to try to perform the indicated number of times. It's better to finish earlier. Gradually, the eyes will get used to it and the execution process will not be intense.
Myth or reality - Recover vision in two months
It is impossible to answer this question monosyllable.
The following factors should be considered:
- degree, characteristics of the cause of the disease;
- the correctness of the selected exercise;
- Persistence, regularity of exercise;
- Eat a healthy diet.
In favorable circumstances, vision is possible in less than two months. This is an optimistic choice. As practice has shown, it takes more than six months due to the average complexity of the disease.
The worse the vision, the more time you need to restore it. It is best to do preventive exercise, and then you don't have to do treatment.
The vision organs are affected by daily lifestyles. First, the time spent behind the monitor. There are harmless screens, but still affect your vision, although to a lesser extent.
Vision quality is greatly affected by nutrition. In order to look good, the human body must obtain sufficient amounts of vitamins and micro elements.
Their shortages can adversely affect the viewpoint organs. The main vitamins that vision depend on are considered vitamin A and carotene.
They are included in the following products:
- carrot;
- Sweet pepper;
- apricot;
- Beans;
- Green (parsley, onion, salad leaves);
- liver;
- Fish oil;
- butter;
- egg.
If you use carotene with fat, it is best to absorb carrots.
The most important thing is that the food is balanced. If the human body contains sufficient amounts of other vitamins and trace elements, carotene and vitamin A are fully absorbed.
Effective sniper sport
You can restore your vision very effectively within 2 months through sniping practice.
Promote:
- Strengthen eye muscles;
- Improve concentration;
- Relieves tension and general fatigue in the eyes.
No other properties are required for execution:
- You need a comfortable position on the chair.
- Put your fingers onto your nose as close as possible.
- The elbows are smooth and smooth, and your fingers are stretched out. Focus your eyesight on your fingers.
- When your finger is at the length of the extended arm, fix it for a few seconds.
- Then steadily move your fingers closer to your nose.
- Fixed near the nose for a few seconds.
- Perform these operations multiple times.
Part 2 of the exercise:
- The finger is located in front of the nose and suddenly stretches it over the length of the extended arm. Do not tear your fingers off with vision.
- Fixed, look at your fingers carefully.
- Rapidly bring your fingers to your nose.
- Make fixed.
- Repeat a few times.
This exercise is recommended to improve vision and prevent deterioration.
Exercise complex with myopia
Experts say you can get rid of this problem yourself without taking medication, but do some exercises regularly and effectively to restore myopia’s vision.
A series of eye exercises with myopia:
- Focus your vision on a topic. No need to open your eyes from him and blink quickly to 10 seconds (you can start with 2 seconds and gradually increase the time). Rest and repeat the entire process. The number of repetitions is 3 to 6.
- Hold a small item (pencil, pen) in the outstretched hand and drive the object from one side to the other. Focus your eyesight on the subject and stay motionless. Execution time is 1-2 minutes, interrupted.
- It is necessary to drive the object from top to bottom and vice versa. The requirements remain the same.
- The essence of practice is to rotate with circles and eyes. The head and neck should not move.
Gymnastics has a vision
The treatment of hyperopia exercises is the same as mystery. The most important thing is to practice concentration.
Visional Eye Exercise:
- To practice, please pose conveniently on the chair. Put your hands in front of you and bend your elbows. At present, the fingers of the right hand slowly describe the circle, focusing on the index finger. Repeat with your left hand. The execution time is 2-3 minutes, and the rest time is resting.
- Two items of the same size are required. Set objects to be more than two meters away from each other. From the first item in a convenient location 20-30 cm. Smoothly convert vision from one object to another. Focus only on selected objects, trying to think about them well. Rest time 2-3 minutes.
- Exercise is the previous exercise, but there should be at least 4 objects, gradually increasing the number. Objects should be at different distances, planes and heights. From the object view, it is not order, but score. Start practicing at a slow pace and gradually increase your speed.
Recover lost vision through practice
You can fully or partially restore your vision with the help of exercises. You need to choose the right exercise set to get the results you want without hurting more. It depends largely on the cause of loss or visual impairment.
Causes of visual impairment:
- Genetic diseases;
- disease obtained;
- Eye infection;
- Immunity has dropped sharply;
- Severe spinal problems;
- neurological disorders;
- Deficiency of vitamins in the body;
- Poor metabolism;
- Excessive use of tobacco and alcohol.
In some cases, the vision can only be improved through practice.
First, it is necessary to identify and eliminate the causes of vision deterioration.
Exercise successfully treats myopia, hyperopia, diseases related to impaired muscle function and fatigue. Due to retinal problems, you need a doctor's consultation.
Popular approaches for Uzbek therapists
The famous Uzbekistan therapist has developed the author's method to combat bad vision.
The technology is based on the discoveries and achievements of great scientist William Bates. The therapist develops a series of exercises for different types of eyes.
The meaning of this method is to achieve harmony with yourself and the outside world, and then fight against disease.
According to the therapist, all diseases are related to psychological states and nerve stress. A set of exercises will include physical and emotional relaxation. One function of the author's technique is massage after practice.
According to the author, some of the key points related to eye muscles are on the face. It is necessary to press them alternately on massage exercises.
Gymnastics is divided into three stages. The first stage opens your eyes and the second stage closes. In the third stage, all actions must be performed mentally.
Comments about this approach are different. She helped someone, and someone was still unhappy, and she aroused great suspicion about someone. At present, there are no statistical results for this technology (the percentage of patients it helps).
If you have any questions, please consult your doctor. Not all diseases can use this technique, but there are contraindications.
Indian garbage drill
This exercise is designed to relax and reassure the muscles of the eyes. Many experts believe that vision is precisely due to frequent over-technology and a complete lack of relaxation.
This process will be physically and morally helpful for relaxation with the eyes and the entire body. Tratak exercise helps restore vision. This may be a supplement to any complex.
Exercise in a dark room. Among other items, you need candles.
How to execute:
- Place the lit candle within a distance of the eye level.
- Take a convenient location and relax.
- Looking at the flame without blinking, without closing your eyes, close your eyes as long as possible. Don't strain the muscles of your eyes, they must be calm and relaxed.
- When the eyes are tired and start to turn water close.
- Closed eyes represent flame.
- The time spent on your eyes should be approximately equal to the time of meditating on the candle.
You need a few times to practice, but you can start right away and gradually increase the time of the process.
Combination of exercises with other treatments
There are several ways to treat and restore vision and gymnastics:
- laser correction;
- Corrective optics (glasses);
- Folk therapy.
Eye movement is used in conjunction with wearing glasses, although some copyright techniques do not include corrections. During laser operation, gymnastics cannot be completed immediately and time should pass. To be more precise, the attending student will say.
If your vision suddenly worsens, you should find out the cause and continue treatment. If your vision worsens due to vitamin deficiency, you won’t be able to recover it with exercise.
Or, if your vision is declining due to poor metabolism, you need to solve this problem and continue to restore your vision.
In order to make the treatment effective, in the shortest time, in addition to regular exercise, results can be obtained. It is recommended to take various eye vitamins. They will help with a quick recovery. The doctor will recommend which vitamin you choose.
No self-introduction is required, it is best to make a complete diagnosis. Senior experts have many ophthalmic centers. They can diagnose and choose the right exercises.