How to Improve Vision and Restore Clarity at Home

Frequent stress, computer work, age-related changes, and oxygen impermeability from wearing contact lenses for extended periods of time can all adversely affect the condition of the eyes. To avoid surgical intervention, it is worth studying in detail the methods of restoring vision at home.

How to Restore Vision at Home

Many people are familiar with the problem of vision loss. There is no general solution to this problem. Improving vision at home should be comprehensive. For this you need:

1. Build nutrition by including foods with multiple vitamins, amino acids, lutein, zinc, carotenoids and minerals in your menu.
2. Do eye exercises.
3. Establish a routine that alternates eye load with rest.
4. Rational use of medicines (strictly as prescribed by the doctor) and traditional medicines.

It is important to restore vision at home, taking into account the individual characteristics of the body. If a person suffers from myopia, he faces the problem of distinguishing distant objects. In this case, images of things that fall into the field of vision are clearly formed in front of the retina. Myopic patients need:

1. Alternate work breaks in front of a computer screen. Short breaks are important.
2. Enrich your diet with foods that are good for your eyes -- parsley, blueberries, and carrots.
3. Do eye exercises regularly. An effective exercise is to look at distant and behind objects from a point 1 meter away.

Hyperopia is the opposite of nearsightedness. People with this problem can see distant objects very well. When getting close, the image loses clarity. Nearsightedness develops in almost everyone as we age. To delay the development of pathology, it is recommended to take the following measures at home:

1. Forget about coffee, alcohol and sweets.
2. Add foods containing potassium, vitamin A, and ascorbic acid to your menu.
3. Do regular farsightedness exercises. To do this, look from a near object to a distant object and then back, rotating your eyes clockwise and vice versa.

Methods to improve children's vision at home work on a similar principle. It is important for parents to control the amount of time a child or teen spends in front of the TV or computer screen, posture while writing, proper nutrition.

practise

Eye exercises to improve vision at home are recommended to be performed in a relaxed state. Effective exercises are as follows:

1. Make circular motions with your eyes, first to the left, then to the right, for half a minute each side.
2. Focus on a point in the distance, moving to the tip of the nose and back. Repeat ten times.
3. Stretch your arms out in front of you, moving them up and down, side to side. Their eyes followed her without turning their heads.
4. Look up, down, left, right and diagonally with your eyes. It is important not to move the head during the exercise. Repeat the action 5-7 times.
5. Alternate intense blinking and squinting. Work for 30 seconds every 1-2 hours for instant eye strain relief.
6. Draw a figure eight in the air. First from top to bottom, then from bottom to top. Repeat the action for 5 groups.

medical treatement

You should consult your doctor before you start taking the medicine. All vision-improving drugs are divided into three groups:

1. Ways to relax the eye muscles. The most popular drug in this group is used to treat long-sightedness and improve near-sightedness. The active substances of the drops are alkaloids contained in plants of the nightshade family. The drug has many contraindications and side effects. Can not be used for glaucoma, keratoconus. Medicines are filled by prescription.
2. Medicines that improve the condition of the retina.Antispasmodics help restore ocular tissues, normalize microcirculation, enhance nutrition, prevent damage to the retina and lens. This medication is available in tablet and injection form. The active substance of this medicine is benzikline fumarate. Always consult your doctor before using this drug. The drug is contraindicated in pregnancy, renal failure, respiratory diseases.
3. Medicines to give your eyes a good night's rest. This set includes moisturizing drops. With their help, it is possible to relieve eye strain during severe overload caused by working in front of a computer screen or small objects. The drug contains B vitamins, which improve vision and protect the eyes from harmful effects of the external environment. This medicine is not for use in diabetes, pregnancy and breastfeeding.

Ophthalmologists recommend the drug to patients in the form of tablets or eye drops. The choice of means is made by the doctor, taking into account the causes of visual impairment and individual characteristics of the patient's body. For retinal dystrophies, antioxidant drops are prescribed.

Impaired vascular function and degeneration of the capillary walls of the eye is called retinal vascular disease. If pathology is detected, metabolic and retinal protective drops are prescribed.

To relieve eye strain, prevent cataracts and malnutrition, and improve vision, patients are prescribed vitamin drops.

To treat eye redness, vasoconstrictor drops are prescribed.

In ophthalmology, there is a concept of "dry eye". With it, there is a burning sensation, a feeling of dryness and discomfort. Moisturizing eye drops are used to relieve unpleasant symptoms.

To strengthen the body's resistance to infections and viral diseases, it is recommended to strengthen the immune system. For this, vitamin complexes in tablets are used.

correct habit

To restore sharp eyesight at home, it's worth instilling good habits in yourself. These include:

1. Learn to blink quickly and repeat the action an unlimited number of times throughout the day. A good workout can strengthen the eye muscles.
2. Repeat the "near and far" exercise at least 1 time per day. To do this, look at near objects first, and then at distant objects.
3. Change the environment, rest your eyes, or adjust the lights, and if there is any distraction, it will strain your eyesight.
4. relax your eyes. Rest is an important part of maintaining vision at home, so find time for it every day.

what to eat

A balanced diet is a prerequisite for those who want to improve their eyesight at home. Products useful for the eyes are listed in the table:

valuable element	List of products to include
Vitamin A	carrot juice; apple; blueberry; spinach; Bell Pepper; liver; broccoli; butter; Egg; cream.
B vitamins	By-products; Whole wheat bread; nut; sunflower seeds; dairy products.
Vitamin C	vegetable; berry; fruit.
Vitamin E	wheat germ; beans.
unsaturated fatty acid	caviar; seafood; fatty fish.
zinc	nut; dried fruit; beef; language; cereals.
selenium	Meter; bran; garlic; mushroom; onion; corn.

eye massage

There are several eye massage techniques that can help you improve your vision at home. This program has a lot of positive feedback and is one of the most effective programs for myopia and astigmatism. Wash and warm your palms before starting the massage. Execution algorithm:

1. forehead. Use the ring finger, middle finger, and index finger to stroke from the center of the forehead to the temple for 20-30 seconds.
2. Eyebrow. The action is similar to the previous action. It is important to find the optic nerve (the dimple in the center of the brow bone) and stimulate it. Repeat the exercise until warmth appears in the brow area.
3. whiskey. Massage in a clockwise direction for 30 seconds. .
4. cheekbones. Make a stroking motion with three fingers under the eyes for 30 seconds.
5. sinuses. Stimulate the area around the nostrils with your index finger for 30-40 seconds.
6. bridge of the nose. Massage the entire surface of the nose with the middle finger for 30 seconds.
7. ear socket (end of cheek). Massage clockwise with index finger for 20 seconds.
8. back of the neck. Massage with four fingers for about 40 seconds.
9. eyelid. Starting from the corner of the eye, gently press with two fingers to close the eye. Massage the eyeball with four fingers, paying special attention to astigmatism points. Repeat the exercise for 40-60 seconds.
10. The final stage of the program isStrong squint(at least 3 times).

Improve eye chart

To improve eyesight at home, you can use the method of M. Norbekov. For practice at home, you will need to download the form and print it out. The author writes about his method in detail in his book "Experiences of Fools". The chart is similar to the ones ophthalmologists use to test vision. Instead of using a single letter, it uses text printed in different fonts. According to the book of M. Norbekov, visual training is carried out taking into account the following rules:

1. For those who are farsighted, the table should be 15 cm away from the eyes.
2. If a person has impaired visual function in only one eye, close the healthy eye before training.
3. When nearsighted, the table should be at least 30 cm away from the eyes.
4. If a person has impaired visual function in both eyes, but one eye is farsighted and the other is nearsighted, the training should be performed alternately.
5. When looking at a table, they start reading the text from the top row down. Identify the working line (after it, the letters start to blur). With regular training, patients gradually descend and see more text.

Improving vision with the help of a Norbekov table can take leaps and bounds, so you should train it regularly. The home rehabilitation process is divided into several stages:

1. early stage: 2-3 days.
2. second stageA: 3-8 days.
3. Practice the normal functioning of the visual organsA: 20-40 days.

folk remedies

Along with medicine, gymnastics, and massage, you can also improve your eyesight with home remedies. Before using a particular recipe in your home, you should make sure you are not allergic to its ingredients. Effective home remedies to improve eyesight:

1. Mix 1 part fresh-squeezed blueberry juice with 2 parts distilled water. Apply one drop of the composition to each eye morning and evening. The application process takes 2 weeks.
2. Add 1 tsp to a glass of fresh carrot juice. Honey. Drink this drink every morning for 30 days.
3. To brew strong black tea, add 1 tsp. Honey. Instill 1 drop of the composition in the eyes to prevent conjunctivitis, keratitis, barley, and relieve fatigue. Course - 2 weeks.
4. Prepare a cup of hot and cold water. Alternately place the face in one container or the other. Eyes must be closed. Contrast baths help strengthen blood vessels. Perform this procedure 1 time per week.
5. Wash the raspberry leaves and boil in boiling water. Let the decoction stand for 30 minutes. Wet a cotton pad with the resulting product and apply compresses to the eyes for 15 minutes. Repeat as needed in the evening to improve circulation and relieve fatigue.

How to Improve Vision in 5 Minutes

The Palming technique will help restore visual function within a few days. Repeat the exercise for 5 minutes at home every day to achieve excellent results. The procedure was developed by American ophthalmologist William Horatio Bates. The technique is popular all over the world and has received many positive reviews. Execution algorithm:

1. Take a seated position with your back straight.
2. Rest your elbows on the table. Under them you need to put a small pillow.
3. A relaxed handshake with warm palms.
4. Bend your hands into a couple and place them over your eyes.
5. Close the pinky finger in the area of the bridge of the nose, and place the resulting groove in the palm of the hand opposite the eye socket. In this case, the heels of the palms should be on the cheekbones.
6. Press your hand firmly over your eye to prevent light from coming through the hole between your fingers. In this case, you should be able to blink freely under the palm of your hand.
7. Relax your hands and gaze into the dark without straining your eyes, for 5 minutes.